What does a great lifestyle mean to you

Many factors contribute to your health. Some things, like genetic predisposition to diseases and age, are beyond your control, but many lifestyle choices can have a profound impact on your wellness. Take control of your health by creating habits and making choices that will improve your physical and emotional well-being. Always talk with your doctor before making changes to your diet or starting an exercise program. Be Active Daily physical activity can greatly improve your quality of life and lifespan — but according to the American Heart Association, 70 percent…

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