7 Surprising Foods to Combat Colds

Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses. With so many viruses waiting to take hold, another way of thinking of it is that a cold is caused by a weak immune system that allows the virus to set in. “There’s no magic superfood for combatting the common cold. However, there are numerous foods and nutrients that can play helpful roles…

Read More