Month: February 2018

Of the 12 million Americans with sleep apnea, over half are overweight. Sleep apnea involves chronically shallow, irregular, or stopped breathing and periodic snoring during sleep. Sleep apnea may be obstructive (when weak throat muscles hinder breathing) or, in rarer cases, central (when the brain fails to signal respiratory muscles). Although thinner individuals can develop sleep apnea, this condition is… Read More

From the K Road Cliffs you can see the beginnings of the estuary of the Werribee River below. Here the river has cut down into the Werribee delta over the eons exposing the cliffs, creating a flood plain through which the river flows on its way to Port Phillip Bay six kilometres away at Werribee South. The cliffs are right… Read More